Free 36-Page eBook by See Fitness

Struggling to hit your protein goals?

Protein is the foundation of muscle growth, fat loss, and recovery — yet most people are undereating or relying on myths they’ve seen online. This 36-page guide breaks it all down in simple, practical steps.

Inside you’ll learn:

Why protein is the #1 nutrient for strength and results

Exactly how much you need (with easy formulas)

The best protein sources — animal & plant-based

Quick high-protein meal ideas and snack swaps

How to balance macros without overthinking it

Ready to fuel your training with the right nutrition?

No fads. No confusion. Just a clear, sustainable approach you can use every day.

About Me

Hi, I’m Steph

I’m a certified personal trainer with a passion for helping people get stronger, build confidence, and enjoy fitness without overcomplicating it. After 15 years in retail, I decided to follow my passion and turn fitness into my career. My goal is simple: to make training empowering, sustainable, and fun.